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HEALTHY MADE EASY
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MOST POPULAR
EXERCISE AND SPORTS
NUTRITION AND SUPPLEMENTS
TEENS AND TWEENS
  • Strength Training For Children and Teens: Common Myths
    They are not a great source of calories and won’t get you drunk! Sugar alcohols...
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  • Artificial Food Colourants and Child Behaviour [With Infographic]
    Artificial food colourants have been linked to behavioural problems in children. In this post we take a closer look at this issue.
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  • Iron Nutrition for Adolescents
    What You Need to Know: Iron is an important mineral involved in many processes in the body, like oxygen transport.  The body needs more iron during adolescence due to growth and the onset of ...
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